My confidence in the NHS has been restored. And I hope it is here to stay. It has been a long five weeks waiting to
It has been four weeks since I was diagnosed with a serious heart condition and I find myself thinking of my life in pre and
Well certainly emotionally. I have not been on an actual roller coaster for years. As I have got older I have focused too much on
At the risk of being overly dramatic the last week has been life changing. In the weeks leading up to it I had continued to
It is a couple of weeks since I last blogged. Life has got in the way again. The most significant in terms of my fitness goals
A couple of weeks ago my passion for fitness wobbled. My best friend told me that she had cancer. We had met 38 years ago
A definition of insanity, according to Albert Einstein, is doing the same thing over and over again and expecting different results. If Einstein is to
May has been a manic month. I have travelled to Edinburgh, Eastbourne, Northern Ireland, Leeds and Wales for work and spent a wonderful weekend at
My favourite colour is pink but not when it comes to dumbbells. Let me explain. The most important form of exercise for men and women
These two photos were taken at the same event two years apart. The second photo was taken at the end of 2014. At the end
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