Last week I celebrated my 63rd birthday. A birthday I could celebrate free from restrictions. The last two have happened during lockdowns. It has been
This is what I aspire to. A healthy, strong, aesthetic body. In order of priority. When this phrase first came to me I led with
I have a lot to be positive about. It looks as if my university course will commence in April. I’m setting up a coaching business
I’m rebuilding my body following a savage, friendly fire attack. In October my thyroid became overactive. The increase in thyroxine affected my heart, my digestive
It is time to rebuild my body following an attack on itself. Over 4 months ago my health started to deteriorate. My strength and stamina
2021 has not been my greatest year. It started with a lockdown which consumed a second birthday that could not be celebrated outside my own
It has been 3 months since I started experiencing symptoms of an overactive thyroid. It is 4 weeks since a diagnosis which brought great elation.
I have a diagnosis. I have an over active thyroid. When I was told I became quite emotional. It is an easy fix. Well not
60 year old blogger, 70 for 70, cardiac rehabilitation, Fitness after Open Heart Surgery, Open Heart Surgery, Psoritic Arthritis
It is 6 years since I had open heart surgery for severe aortic valve stenosis. It came after two years of trying to get answers
I’m not ill but I live with a chronic illness. Most of the time I don’t think about it. I’ve made certain modifications to deal
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