Coaching, Fitness and Fun
It is 6 years since I had open heart surgery for severe aortic valve stenosis. It came after two years of trying to get answers
I’m not ill but I live with a chronic illness. Most of the time I don’t think about it. I’ve made certain modifications to deal
I’ve been retired a year. And what a year it has been. Certainly not the one I had expected. When I gave my in my
I’m a huge Agatha Christie fan. There I’ve said it. I’m obviously not alone but sadly it is not a passion/obsession shared by my family.
It’s time to lose the lockdown body fat. At the beginning of 2020 I was the leanest I’d been for decades. I’d finally got to
As we get to a certain age the ‘gracefully’ word starts slipping into the vocabulary of our peers and others. Although it seems to be
How long does it take to get use to retirement? Weeks, months, years? Does it take longer if it happens during a pandemic? Is it
I confess I’d not heard of The Salt Path until the day before we started our walk. We were going to walk a tiny section
It’s fast approaching the anniversary of my decision to retire. It was earlier than I initially planned but three months of a lockdown, working from
