Lockdown has had a profound effect on most of us. For some it has been devastating but for a lucky few it has provided the
60 year old blogger, Being 60, Fitness, Lockdown, older adult, Open Heart Surgery, Weight Lifting Older Adult
I’ve changed the name of my blog. The action may only have taken seconds but the decision to do so has taken a little longer.
I have a terrible confession to make. One that I hardly dare voice but here goes. I’m not struggling with lockdown. I’m actually quite enjoying
Hands up I’m not finding lockdown too hard. Of course I’m sad that my husband and I couldn’t celebrate his 60th birthday at The Fat
I’m coping with lockdown fairly well. All those suggestions about having a routine, exercising, learning a new skill I’m killing them. I even managed to
Before you run screaming to the delete button this is not a blog on what you should be doing. Social media is drenched with those.
The country is now in lockdown. I’m getting use to working from home and living my life through a screen. So far so good. Like
Wellness and the Coronavirus My bubble of wellness now seems a long time ago. Within a few days of my coaching in wellness course I
This week amid the Coronavirus madness I found a haven of support and learning where I was introduced to wellness coaching. It is now a
A Mayan Pyramid to be precise. Nohoch Mul, one of the last pyramids in the world that you can still climb. But not for much
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