Hands up I’m not finding lockdown too hard. Of course I’m sad that my husband and I couldn’t celebrate his 60th birthday at The Fat
I’m coping with lockdown fairly well. All those suggestions about having a routine, exercising, learning a new skill I’m killing them. I even managed to
Before you run screaming to the delete button this is not a blog on what you should be doing. Social media is drenched with those.
The country is now in lockdown. I’m getting use to working from home and living my life through a screen. So far so good. Like
Wellness and the Coronavirus My bubble of wellness now seems a long time ago. Within a few days of my coaching in wellness course I
This week amid the Coronavirus madness I found a haven of support and learning where I was introduced to wellness coaching. It is now a
A Mayan Pyramid to be precise. Nohoch Mul, one of the last pyramids in the world that you can still climb. But not for much
My feature photo captures what I have achieved over the last few months but also what I now need to work on. But more about
Not the most flattering photo I have ever posted. I was quite disappointed as to how chunky I look. But the results of my Dexa
One of my very first blogs I posted was titled ‘step away from the pink dumbbells’. That was back in May 2015. A lifetime ago.
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