Can there be a more important time to exercise than at the current time. Keeping ourselves healthy, physically and mentally, has to be a priority
I’m nearly two years into my 7th decade. Two years back I was approaching my 60th birthday and coming to the end of my ‘60
It has just got serious. The three month countdown to retirement from full-time employment has begun. How do I feel? A little bit scared and
We will shortly be entering the 10th week of lockdown. Whilst there has been some easing of the rules life remains very restricted. But at
Lockdown has had a profound effect on most of us. For some it has been devastating but for a lucky few it has provided the
60 year old blogger, Being 60, Fitness, Lockdown, older adult, Open Heart Surgery, Weight Lifting Older Adult
I’ve changed the name of my blog. The action may only have taken seconds but the decision to do so has taken a little longer.
I have a terrible confession to make. One that I hardly dare voice but here goes. I’m not struggling with lockdown. I’m actually quite enjoying
Before you run screaming to the delete button this is not a blog on what you should be doing. Social media is drenched with those.
Wellness and the Coronavirus My bubble of wellness now seems a long time ago. Within a few days of my coaching in wellness course I
This week amid the Coronavirus madness I found a haven of support and learning where I was introduced to wellness coaching. It is now a
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