One of my very first blogs I posted was titled ‘step away from the pink dumbbells’. That was back in May 2015. A lifetime ago.
Whether it is expressly stated or not, a key motivator in any decision to get healthier and fitter is to reduce our biological age. To
It is a truth universally acknowledged (I love Jane Austen) in the fitness world that consistency and progression are key components to hitting our goals.
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