Today is my 65th birthday. I’m not sure how I got here but I’m grateful that I have. There is a lot to love but a few things I could do without.
My cardiologist’s advice – keep on doing all you can. Six little words spoken by a cardiologist at my appointment last week. He wasn’t telling
In 13 weeks I’ll be celebrating my 65th birthday. What next?
Three years ago I retired from full-time employment. I always knew that it wasn’t going to be easy but doing it in a pandemic made it
I’m ageing. I’ve been ageing since the moment of my conception. But it is only in the last couple of years that I’ve been challenged
My recovery from an overactive thyroid gland is complete. Fingers crossed. It’s now getting on for two years since I rapidly sunk into the darkness
8 weeks today my daughter and I will be at London Olympia to compete in Hyrox ‘the premium functional fitness competition designed for EVERY BODY’.
Getting fitter and faster with a heart described by my cardiologist as ‘not completely normal’.
Last year, as we emerged from months of a lockdown I walked from St Ives to Land’s End. Just a small section of The Salt
I signed up for Hyrox at the beginning of May. Where have the last two months disappeared to? Back then I had over 6 months
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