A few weeks back I was commencing a coaching session with a client who was not particularly happy with herself as her attempts to lose
It has just got serious. The three month countdown to retirement from full-time employment has begun. How do I feel? A little bit scared and
As we ease out of lockdown there is an opportunity to reflect on what we want to hold on to. For me it is time.
Lockdown has had a profound effect on most of us. For some it has been devastating but for a lucky few it has provided the
The country is now in lockdown. I’m getting use to working from home and living my life through a screen. So far so good. Like
This week amid the Coronavirus madness I found a haven of support and learning where I was introduced to wellness coaching. It is now a
Over 65% of adults in the UK are overweight or obese. To save the NHS (obesity is projected to cost the NHS 9.7 billion by
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