I’m rebuilding my body following a savage, friendly fire attack. In October my thyroid became overactive. The increase in thyroxine affected my heart, my digestive
It is time to rebuild my body following an attack on itself. Over 4 months ago my health started to deteriorate. My strength and stamina
I’m not ill but I live with a chronic illness. Most of the time I don’t think about it. I’ve made certain modifications to deal
I’ve been retired a year. And what a year it has been. Certainly not the one I had expected. When I gave my in my
As we get to a certain age the ‘gracefully’ word starts slipping into the vocabulary of our peers and others. Although it seems to be
I am so inflexible. I struggle to touch my toes. I can’t place one hand over my shoulder and grasp the other from below. I
The one thing that has kept me sane during this third lockdown is exercise. It has kept me physically fit, socially engaged, albeit through a
There can be no better time to be fit and healthy than in the midst of a pandemic. Unfortunately when there seems to be no
Lockdown has had a profound effect on most of us. For some it has been devastating but for a lucky few it has provided the
Hands up I’m not finding lockdown too hard. Of course I’m sad that my husband and I couldn’t celebrate his 60th birthday at The Fat
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