It is time to rebuild my body following an attack on itself. Over 4 months ago my health started to deteriorate. My strength and stamina
I’m not ill but I live with a chronic illness. Most of the time I don’t think about it. I’ve made certain modifications to deal
I’ve been retired a year. And what a year it has been. Certainly not the one I had expected. When I gave my in my
As we get to a certain age the ‘gracefully’ word starts slipping into the vocabulary of our peers and others. Although it seems to be
I am so inflexible. I struggle to touch my toes. I can’t place one hand over my shoulder and grasp the other from below. I
The one thing that has kept me sane during this third lockdown is exercise. It has kept me physically fit, socially engaged, albeit through a
There can be no better time to be fit and healthy than in the midst of a pandemic. Unfortunately when there seems to be no
Lockdown has had a profound effect on most of us. For some it has been devastating but for a lucky few it has provided the
Hands up I’m not finding lockdown too hard. Of course I’m sad that my husband and I couldn’t celebrate his 60th birthday at The Fat
Wellness and the Coronavirus My bubble of wellness now seems a long time ago. Within a few days of my coaching in wellness course I
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