Increasing VO2 max and stability to get me up a mountain and complete Hyrox.
Last Saturday I became a Hyrox Finisher I’m ashamed to admit it but I nearly pulled out. The late heat time I was allocated and
Just over one week until Hyrox. A few more training sessions and then a couple of days leading up to the event to rest and
I’m a 63 year old woman training for Hyrox. An event that attracts very few women (and men) of my age. I signed up in
The one thing that has kept me sane during this third lockdown is exercise. It has kept me physically fit, socially engaged, albeit through a
2020 has been a hard year. So much has changed. So much has been lost. Lives, health (physical and mental), jobs, homes. I feel extremely