Six weeks into my 10-week health project, I’ve made real progress with VO₂ max and strength—but reducing body fat and mastering bodyweight moves remains a challenge. Here’s an honest look at the wins, struggles, and lessons learned along the way.
A healthy body fat percentage, endurance, strength, and mobility—these are the foundations of living a purposeful, enjoyable, and active life. But ironically, life itself often
Not the most flattering photo I have ever posted. I was quite disappointed as to how chunky I look. But the results of my Dexa
Whether it is expressly stated or not, a key motivator in any decision to get healthier and fitter is to reduce our biological age. To
It is a truth universally acknowledged (I love Jane Austen) in the fitness world that consistency and progression are key components to hitting our goals.
I can’t put it off any longer. I need to lose my post op recovery flab. Six months ago I was in a somewhat enviable position