Increasing VO2 max and stability to get me up a mountain and complete Hyrox.
Last Sunday I competed in Hyrox for the 3rd time. Competed is probably stretching the definition as the only person I was going to beat
I’m ageing. I’ve been ageing since the moment of my conception. But it is only in the last couple of years that I’ve been challenged
Getting fitter and faster with a heart described by my cardiologist as ‘not completely normal’.
I’m a 63 year old woman training for Hyrox. An event that attracts very few women (and men) of my age. I signed up in
I have signed up to compete in Hyrox. This gives me something to train for, to focus on. Hyrox is described as: ‘A new global
Last week I celebrated my 63rd birthday. A birthday I could celebrate free from restrictions. The last two have happened during lockdowns. It has been
Can there be a more important time to exercise than at the current time. Keeping ourselves healthy, physically and mentally, has to be a priority
A definition of insanity, according to Albert Einstein, is doing the same thing over and over again and expecting different results. If Einstein is to