“It’s not whether you get knocked down, it’s whether you get up” – Vince Lonbardi I’ve had my fair share of being knocked down. From
Increasing VO2 max and stability to get me up a mountain and complete Hyrox.
In 13 weeks I’ll be celebrating my 65th birthday. What next?
Three years ago I retired from full-time employment. I always knew that it wasn’t going to be easy but doing it in a pandemic made it