There can be no better time to be fit and healthy than in the midst of a pandemic. Unfortunately when there seems to be no
My feature photo captures what I have achieved over the last few months but also what I now need to work on. But more about
Not the most flattering photo I have ever posted. I was quite disappointed as to how chunky I look. But the results of my Dexa
Whether it is expressly stated or not, a key motivator in any decision to get healthier and fitter is to reduce our biological age. To
It is a truth universally acknowledged (I love Jane Austen) in the fitness world that consistency and progression are key components to hitting our goals.
‘Look at you Ms Skinny. You need to stop soon or you will fade away’. Not a comment aimed at me but a fellow Parkrunner.