A healthy body fat percentage, endurance, strength, and mobility—these are the foundations of living a purposeful, enjoyable, and active life. But ironically, life itself often
Increasing VO2 max and stability to get me up a mountain and complete Hyrox.
25 weeks until my next Hyrox competition. I’ve now competed in two Hyrox competitions – as an individual and in a double with my daughter.
I am so inflexible. I struggle to touch my toes. I can’t place one hand over my shoulder and grasp the other from below. I
It is a couple of weeks since I last blogged. Life has got in the way again. The most significant in terms of my fitness goals