In my quest to complete 70 things in my seventh decade, I’ve recently added four more experiences to the list: cruising a canal on a houseboat,
When being strong stopped working, ChatGPT helped me recognise the emotional exhaustion I hadn’t fully acknowledged after illness and loss.
I’ve recently returned from an amazing six-day wellness retreat in Marrakesh. What an experience. Truly one of the best of my life. It ticked so
One year ago, I experienced a relapse of Graves’ disease — an autoimmune condition I had first faced three years earlier. The relapse was brutal.
A healthy body fat percentage, endurance, strength, and mobility—these are the foundations of living a purposeful, enjoyable, and active life. But ironically, life itself often
When I celebrated my 59th birthday, I set myself a challenge: 60 for 60. Sixty experiences or achievements before I turned 60. It was a way
It’s five months since I suffered a relapse of Graves’ Disease. This autoimmune condition primarily affects women and mainly targets the thyroid gland, bombarding it
“It’s not whether you get knocked down, it’s whether you get up” – Vince Lonbardi I’ve had my fair share of being knocked down. From
It’s now five months since my Graves’ Disease remission ended. Within a month, my body was broken—physically and mentally. Fortunately, medication soon worked its magic,
It’s now six weeks since I had to accept that my Graves’ Disease remission had abruptly ended. I was losing strength and weight, becoming breathless
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