It has been a brutal few weeks. From suspecting that the symptoms of hyperthyroidism were returning, having it confirmed and then my body becoming overwhelmed.
Health is everything. Having faced serious health challenges twice before, I’m deeply aware of how precious it is. In 2015, I underwent open-heart surgery. Afterward,
Becoming an artist at 65. Maybe I’m being overly dramatic when all I’ve done is taken up painting as a hobby. Can I call myself
Increasing VO2 max and stability to get me up a mountain and complete Hyrox.
Today is my 65th birthday. I’m not sure how I got here but I’m grateful that I have. There is a lot to love but a few things I could do without.
My cardiologist’s advice – keep on doing all you can. Six little words spoken by a cardiologist at my appointment last week. He wasn’t telling
Physical deterioration starts in our 30s. This is why elite athletes often retire from competitive sport in their fourth decade. But for the majority of us
In 13 weeks I’ll be celebrating my 65th birthday. What next?
Last Sunday I competed in Hyrox for the 3rd time. Competed is probably stretching the definition as the only person I was going to beat
Three years ago I retired from full-time employment. I always knew that it wasn’t going to be easy but doing it in a pandemic made it
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