The country is now in lockdown. I’m getting use to working from home and living my life through a screen. So far so good. Like
Wellness and the Coronavirus My bubble of wellness now seems a long time ago. Within a few days of my coaching in wellness course I
My feature photo captures what I have achieved over the last few months but also what I now need to work on. But more about
Not the most flattering photo I have ever posted. I was quite disappointed as to how chunky I look. But the results of my Dexa
One of my very first blogs I posted was titled ‘step away from the pink dumbbells’. That was back in May 2015. A lifetime ago.
Whether it is expressly stated or not, a key motivator in any decision to get healthier and fitter is to reduce our biological age. To
When are you going to retire? Next year. A couple of weeks ago my response would have been ‘the year after next’. S*** just got
Over 65% of adults in the UK are overweight or obese. To save the NHS (obesity is projected to cost the NHS 9.7 billion by
It is a truth universally acknowledged (I love Jane Austen) in the fitness world that consistency and progression are key components to hitting our goals.
It had been a long time coming but finally I found myself with 20+ other Personal Trainer wannabes undertaking a weekend of learning on how
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