Illness forced an unexpected pause in my life, but within that pause I rediscovered purpose. Over the past year I navigated Graves’ disease, therapy and personal challenges while completing my MA dissertation, running a half marathon and contributing to a published book chapter.
This is my fifth year walking a stretch of the South West Coast Path – a trail sometimes referred to as The Salt Path. That phrase
A healthy body fat percentage, endurance, strength, and mobility—these are the foundations of living a purposeful, enjoyable, and active life. But ironically, life itself often
It’s five months since I suffered a relapse of Graves’ Disease. This autoimmune condition primarily affects women and mainly targets the thyroid gland, bombarding it
“It’s not whether you get knocked down, it’s whether you get up” – Vince Lonbardi I’ve had my fair share of being knocked down. From
It’s now six weeks since I had to accept that my Graves’ Disease remission had abruptly ended. I was losing strength and weight, becoming breathless
It has been a brutal few weeks. From suspecting that the symptoms of hyperthyroidism were returning, having it confirmed and then my body becoming overwhelmed.
Increasing VO2 max and stability to get me up a mountain and complete Hyrox.
Today is my 65th birthday. I’m not sure how I got here but I’m grateful that I have. There is a lot to love but a few things I could do without.
I’ll be competing in Hyrox in 8 weeks. By then I’d have celebrated my 65th birthday. It will soon be here. And I’ve done next
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