When I celebrated my 59th birthday, I set myself a challenge: 60 for 60. Sixty experiences or achievements before I turned 60. It was a way
“It’s not whether you get knocked down, it’s whether you get up” – Vince Lonbardi I’ve had my fair share of being knocked down. From
I’ll be competing in Hyrox in 8 weeks. By then I’d have celebrated my 65th birthday. It will soon be here. And I’ve done next
My cardiologist’s advice – keep on doing all you can. Six little words spoken by a cardiologist at my appointment last week. He wasn’t telling
Physical deterioration starts in our 30s. This is why elite athletes often retire from competitive sport in their fourth decade. But for the majority of us
In 13 weeks I’ll be celebrating my 65th birthday. What next?
Last Sunday I competed in Hyrox for the 3rd time. Competed is probably stretching the definition as the only person I was going to beat
My recovery from an overactive thyroid gland is complete. Fingers crossed. It’s now getting on for two years since I rapidly sunk into the darkness
25 weeks until my next Hyrox competition. I’ve now competed in two Hyrox competitions – as an individual and in a double with my daughter.
Last week I competed in my 2nd Hyrox described as ‘the premium functional fitness competition designed for EVERY BODY’. This time in the women’s doubles
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