I’m not ill but I live with a chronic illness. Most of the time I don’t think about it. I’ve made certain modifications to deal
It has just got serious. The three month countdown to retirement from full-time employment has begun. How do I feel? A little bit scared and
60 year old blogger, Being 60, Fitness, Lockdown, older adult, Open Heart Surgery, Weight Lifting Older Adult
I’ve changed the name of my blog. The action may only have taken seconds but the decision to do so has taken a little longer.
I’m coping with lockdown fairly well. All those suggestions about having a routine, exercising, learning a new skill I’m killing them. I even managed to
Today is my first anniversary of having open heart surgery. It may seem odd to ‘celebrate’ such an occasion but many zippers do just that.
It had been a long time coming but finally I found myself with 20+ other Personal Trainer wannabes undertaking a weekend of learning on how
Two weeks into a 8 week challenge, 8 weeks out from the Newham Great Run and 10 weeks from Summer Slam and I am progressing
As I approach the five month anniversary of having open heart surgery I am determined to do all I can not to repeat the experience. I have
Today is my three month anniversary of having open heart surgery. I was told at the start of this experience that I would never forget
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