Last week I crossed the Arouca 516 Suspension Bridge and walked the Paiva Walkways in Portugal. This had not been on my radar until a
Increasing VO2 max and stability to get me up a mountain and complete Hyrox.
In 13 weeks I’ll be celebrating my 65th birthday. What next?
I’m ageing. I’ve been ageing since the moment of my conception. But it is only in the last couple of years that I’ve been challenged
My Dominican Republic experience. Sounds a little more exciting than ‘my holiday in the Dominican Republic’. But it is the experiences that make a holiday
Last year, as we emerged from months of a lockdown I walked from St Ives to Land’s End. Just a small section of The Salt
I signed up for Hyrox at the beginning of May. Where have the last two months disappeared to? Back then I had over 6 months
Last week I celebrated my 63rd birthday. A birthday I could celebrate free from restrictions. The last two have happened during lockdowns. It has been
I’m rebuilding my body following a savage, friendly fire attack. In October my thyroid became overactive. The increase in thyroxine affected my heart, my digestive
Wellness and the Coronavirus My bubble of wellness now seems a long time ago. Within a few days of my coaching in wellness course I