This is my fifth year walking a stretch of the South West Coast Path – a trail sometimes referred to as The Salt Path. That phrase
Six weeks into my 10-week health project, I’ve made real progress with VO₂ max and strength—but reducing body fat and mastering bodyweight moves remains a challenge. Here’s an honest look at the wins, struggles, and lessons learned along the way.
A healthy body fat percentage, endurance, strength, and mobility—these are the foundations of living a purposeful, enjoyable, and active life. But ironically, life itself often
“It’s not whether you get knocked down, it’s whether you get up” – Vince Lonbardi I’ve had my fair share of being knocked down. From
Increasing VO2 max and stability to get me up a mountain and complete Hyrox.
My cardiologist’s advice – keep on doing all you can. Six little words spoken by a cardiologist at my appointment last week. He wasn’t telling