I’m not ill but I live with a chronic illness. Most of the time I don’t think about it. I’ve made certain modifications to deal
I’m coping with lockdown fairly well. All those suggestions about having a routine, exercising, learning a new skill I’m killing them. I even managed to
For the last two Saturday’s I have braced the cold weather to join 130 others to run 5k round a local park. Parkrun has been
I am now five months post open heart surgery and at the stage where it doesn’t consume every waking moment. Most days pass without it