I have a diagnosis. I have an over active thyroid. When I was told I became quite emotional. It is an easy fix. Well not
2020 has been a hard year. So much has changed. So much has been lost. Lives, health (physical and mental), jobs, homes. I feel extremely
Whether it is expressly stated or not, a key motivator in any decision to get healthier and fitter is to reduce our biological age. To
‘Look at you Ms Skinny. You need to stop soon or you will fade away’. Not a comment aimed at me but a fellow Parkrunner.